It’s not easy to go low-sodium at Chipotle, but avoiding salty fillings, toppings and salad dressing is your best bet. Our pick: Tacos with soft corn tortillas, chicken and romaine lettuce Our picks: Everything on the menu is low in sugar, except the vinaigrette dressing and most of the drinks. Without it, the salad has only 225 calories. And skip the salad dressing half the packet adds another 135 calories, 12.5 grams of fat and 425 milligrams of sodium. Not only is the tomatillo-green chili salsa lowest in calories out of all the salsas, research shows that the heat it gives off can cut your appetite, too. Our pick: Salad with romaine lettuce, chicken, fajita vegetables and tomatillo green-chili salsa The best vegan option is the same as the vegetarian one, minus the cheese, which cuts out 100 calories and 5 grams of saturated fat.

Our pick: Tacos (soft corn tortillas) with black beans, fajita vegetables and romaine lettuce

And if you really want to give yourself a nutritional upgrade, skip the cheese and grab a container of organic milk to save sodium and saturated fat. The beans also give you a bigger bang for your bite when compared with the brown rice option, as you get more protein and fiber. And the sodium in the sofritas represents almost a quarter of your daily limit. 555 milligrams) and about the same amount of protein (7 grams vs. 3.5 grams), much less sodium (260 milligrams vs. The black beans alone will take you further nutritionally they have more fiber (12 grams vs. Vegetarians may be tempted to add the “sofritas” (a mix of tofu, chilis and poblanos), even though it’s included. Our pick: Tacos (soft corn tortillas) with black beans, fajita vegetables, cheese and romaine lettuce The Mandarin orange has only 35 calories and offers a vitamin C boost. This meal provides more protein (30 grams) and less saturated fat (3 grams) than the kids’ cheese quesadilla, and it gives kids more than a third of their daily calcium needs, thanks to the milk. Our picks: Kids tacos (build your own): Soft corn tortillas with chicken, black beans and tomato salsa Mandarin oranges and organic milk We break it down by good choices for kids, athletes, drivers, vegetarians and vegans, as well as low-calorie, low-sugar, low-salt, gluten-free and low-carb options. Here are the best Chipotle options if you’re focused on healthy choices within the limits of the menu. Just steer clear of the sugar-sweetened beverages on the menu. Dunkin' Donuts' menu, as curated by a nutritionistīut one nutrient you won’t have to worry about at Chipotle is sugar, as most of the menu’s options are low in sugar.

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